Healing happens
on multiple levels.
I tailor my approach based on what you’re dealing with, drawing from EMDR, DBT, CBT, ACT and Neurodivergent affirming work. Whether it is trauma, anxiety, relationship patterns, executive functioning or anger that’s hurting your life, the goal is the same: understand what’s keeping you stuck and build changes that actually last.
Therapy works when you are honest about what’s going on and willing to do something different. My job is to help you see what you can’t see on your own and give you tools to move forward
I WORK WITH
—Neurodivergent individuals that want to learn skills for executive functioning.
—Men working on anger, relationships, and emotional expression
—Individuals struggling with relationship patterns or conflicts (individual sessions)
—Parents and teens improving communication and family dynamics
—Adults dealing with trauma, anxiety, or depression
—People struggling with self-criticism, perfectionism, or feeling stuck
—First-time therapy clients who are curious but unsure where to start
— I also do Safety planning for SI
